Dr. Brittney Jones

Harvard and Stanford-trained psychologist

Learn more about my approach:

Let's talk about finding balance in a world that often demands constant improvement and productivity. If you're feeling anxious, burnt out, and overwhelmed by the pressure to be perfect, you're not alone! 🧠🧠🧠 Hi, I'm Dr. Brittney and I'm a licen
In a world that often emphasizes perfection and relentless self-improvement, it's easy to fall into the trap of being overly critical of ourselves. However, research shows that self-compassion is a far more effective and sustainable approach to per
Trauma and perfectionism often go hand in hand, creating a cycle of self-criticism and unattainable standards. Healing begins when we recognize and address these patterns. 🌱✨ Follow me 👉🏾 @sitwithdrbrit for more relatable mental health content
You're not alone. 🌟 As a licensed psychologist, I specialize in advanced therapeutic techniques like Internal Family Systems (IFS) to help you navigate and heal from these challenges. These methods, along with other insightful strategies, can transf
Pushing through burnout may seem like your only option (that and taking a nap or drinking tons of coffee), but there are so many other ways to find balance when you're overwhelmed like: 👉🏾Eating whole foods for nutrition 🍉 👉🏾Visualize a time w
Hi, I'm Dr. Brittney and I'm a licensed clinical psychologist in IL, IN, VT, FL, and WI. I specialize in helping anxious perfectionists who constantly push through burnout. I'm accepting new clients (slots are filling quickly)! Schedule a free 15 m
Being able to progress through tough times is such an important part of being a human. However, there's no rulebook for this, nor is there a "one size fits all" strategy. As a result, people often feel stuck when low points happen in life.
If anxiety feels suffocating, therapy can help you make room to breathe again. I've made it my mission to help anxious people feel less stuck. Click the link in my bio to work with me, a licensed clinical psychologist. #therapists #psychologistsofin
We're our own worst critics. Sometimes, the pressure we put on ourselves is actually here to motivate us. This critical voice often holds us back more than help us. Is your inner voice a coach/friend or more like a bully? #therapistofinstagram #ps

  • Because I’m a specialist in anxiety as a clinical psychologist, I’ve gotten really good at getting to the root.

    So often, people are managing with “bandaids.”

    Bandaids look like procrastination, comfort/overeating, drinking/smoking, overworking, not speaking up, not setting boundaries, and soo many other unhealthy ways of coping. I’m not judging, I’ve been there before…

    That's why I know, first-hand, how quick fixes just lead to more anxiety and overwhelm in the long-term.

    Instead of only managing symptoms, we’ll be digging deep and you'll be healing from within. This is how I help people see long-term results.

    I don’t see therapy as a bandaid, but rather, good therapy is like surgery. Anxiety is the wound. We’ll go in and “clean” the wound, find what’s wrong, stitch together what’s missing, and over time, your wound will truly heal.

  • I genuinely enjoy witnessing the transformation that my clients make. My clients feel less stressed, are more seen and heard, get more sleep, and have less overwhelm and worry.

    Not only do I used research-backed strategies to help people get real results from therapy, but I do so in a way that is non-judgemental. I’m not here to judge, nor do I want to!

    I'm also very active in therapy sessions. I'm not the type of psychologist who just sits there listening. I'm right "in the thick of it" with you.

    And while, I've been described by clients as warm, open, empathetic, and supportive, I'll also help you stretch beyond your comfort zone, which may be challenging at times.

    Like I mentioned before, I'm open and willing to talk about any and everything that comes up, with no judgment. I've heard sooo much over the years as a provider, and I genuinely believe that we all do the best we can to manage.

    Together, we'll use my years of knowledge and research-backed strategies, tailoring them to meet your needs.

You deserve to be seen and heard! I'm here to help transform your life into one you don't dread.

  • I’ve been providing therapy, helping people optimize their mental health for almost a decade.

    From hospitals, clinics, and private practices, and many years of clinical research, psychological testing, and psychotherapy, I’ve truly honed my expertise in anxiety.

    I specialize in working with a range of clients, all of whom have anxiety, trauma, or stress in common.

    Not only do I specialize in anxiety, but because they can manifest as insomnia, pain, trauma, weight gain, drinking, and depression, I’m also skilled in treating those concerns, too.

  • Licensed Psychologist in several states

    Education background:

    Postdoctoral training in Insomnia: DrLullaby | Digital Sleep Solutions

    Postdoctoral Fellowship: Stanford University School of Medicine

    Pre-doctoral Residency/Internship: Harvard Medical School at Cambridge Health Alliance

    PsyD: Clinical Psychology, Mercer University

    M.S. Clinical Health Psychology, Mercer University

    M.S: Clinical Mental Health Counseling, Mercer University

    B.A: Psychology, Agnes Scott College